Mike Geary’s book is 149 pages long and is split into two broad sections. The first half of the book covers the nutritional elements of a diet that will help you lose the viceral fat surrounding your internal organs i.e. belly fat. There are food groups that will actually encourage your body to burn fat deposits.
I had a hard time making sense of all of the conflicting reports online that dealt with the issues of diet and exercising your abs, what works and what doesn’t. The Truth About Abs is clear on what you should be eating, in what quantities and when and which exercises actually work and which don’t.
We all have a set of six pack abs, waiting to burst free, its simply a matter of finding the most effective way of removing the belly fat covering up our abs. Once this is done, the hard part is over. You then need to stick to a balanced diet and a healthy level of exercise.
Mike Geary is both a certified nutritionist and personal trainer, so he is able to write about nutrition and exercise with authority. Once you start to use his program, you will start to see results pretty quickly (this will vary from person to person).
The secret to his book, is simply that everything is in one place and that it covers everything you will ever need to know to get that perfect set of six pack abs.